Services
Holistic Therapies
Services using techniques to help with the stresses, strains, aches and pains of pregnancy, birth and the postnatal period.
Mindfulness & Aromatherapy Massage
For Pregnancy or Post Birth
This highly effective treatment aims to leave you feeling nourished, refreshed, calm, strong and confident. The extensive and comprehensive therapy treatment includes a combination of
3 powerful tools:
Massage Therapy: A full body massage treatment with specialised positioning with a pregnancy pillow, to ensure your safety and comfort in whichever stage of the birthing journey you are at. Your aches and pains will be worked away to leave your body feeling rested and restored.
Aromatherapy: this powerful tool to achieve calm and grounding within the mind and body is individualised to your needs, and is pregnancy and postnatal safe.
Mindfulness therapy: using mindfulness and hypnobirthing techniques individualised to your specific stage of the birthing journey, meditation will help to clear and calm your mind to prepare you for treatment, and maximise its effects.
£50 (45 mins)
‘I got you Mama’
A much welcome and much needed add-on to any pregnancy or postnatal support session in the home. Whatever you need to discuss, why not add on a treatment too?
Choose from foot, ankle and lower leg treatment (£15), or a hand and arm treatment (£10). All done with one of my dreamy signature blend aromatherapy oils.
£10 - £15
Aromatherapy Consultation
Consultation in your own home or online. We will discuss your unique needs, and what benefits aromatherapy can offer you based on your concerns or ailments.
A personalised blend will be made for you using quality natural ingredients, and knowledge of the different benefits of each essential oil chosen. Instructions to make the best use of this powerful tool will also be provided. Your signature blend will be kept on file, and you can purchase a refill at the normal bottle rate (£7 / £10).
Consultation + Small bottle
(for inhalation and pulse point massage) :
£15
Consultation + Large bottle
(for general massage) :
£18
Harrogate Maternal Wellbeing Signature Aromatherapy Blends
Aromatherapy blends used for HMW treatments. For sale as a small bottle for inhalation and pulse point massage, or a large bottle for general massage use. Blended with quality, natural ingredients, the oils sooth the body and mind, and are blended based on typical concerns or ailments during pregnancy, labour, and the postnatal period.
Offering a choice of:
Pregnancy Signature Blend: addresses anxiety, indigestion, fluid retention, nausea, stretchmarks, nerves, and insomnia. Can be used daily via massage or inhalation as a part of your wellness routine.
Labour Signature Blend: helps to stimulate and regulate contractions, provides pain relief, relief from anxiety and tension, and helps build confidence and relaxation. Can be used after 37 weeks gestation to help initiate and regulate labour. Can be used as a massage or inhalation during labour.
Postnatal Signature Blend: Addresses baby blues, emotional exhaustion and hormonal imbalance, circulation, healing, and anxiety and tension - whilst promoting relaxation. Can be used daily via massage or inhalation as a part of your wellness routine. Can also be used to help promote positive experiences when breastfeeding. Scents are baby safe, but oils should not be used on baby's skin.
£7 - £10
Important notes:
All aromatherapy must be used responsibly, within use by date, and within specified stage of perinatal period. Aromatherapy blends intended for labour should not be used prior to 37 weeks gestation.
All pregnancy treatments from 14 weeks gestation onwards.
All services are mobile services, conducted in the clients home.
Doula Support Services
A little pick-n-mix of doula support!
As my client, you will be able to choose whichever services you feel you would benefit from, and we create a bespoke package together. This means that you are in control of the support you get, and never pay for anything you don’t want or need. All services can be flexible and adapt to individual needs.
Doula Support Day
I spend the day with you and your family, to support with household tasks, newborn cares, feeding support, advice, cooking, cleaning, etc. Allowing you to rest and recover. Something all new parents need!
£70
Birth Partner Training Session
3hrs
A training session tailored to fathers, non-birthing mothers, new grandmothers, treasured friends, and anyone planning to attend the labour and/or birth.
For birth partners who would like to learn how to best support their pregnant loved one through pregnancy, labour, birth and the postnatal period. A class to learn about nappy changing, clothing, feeding, birth bag packing, active birth support, rebozo, peanut ball, biomechanics, aromatherapy, massage, mindfulness and hypnobirthing, advocacy at the hospital, and much more!
A good opportunity to build in confidence, discuss concerns and have questions answered. Discounts available for multiple attendees.
£60
Active Birth Session
2 hrs
The most important antenatal education you can ever do! Learn the physiology of your body, and how this can be optimised to birth your baby without intervention, using simple techniques and movement. I will show you tips and tricks to open your pelvis, release your body to allow it to birth your baby, and show you the importance of the link between body and mind during labour and birth. Discount available for multiple couples.
£50
Recharge, then come back stronger’
(Postnatal Night Shift)
I look after your new baby for the night so you can get some much needed sleep. Stay in house, support with new-born, domestic support, night feeds, breastfeeding support if required. 7pm - 7am.
£175
‘Whatever, Whenever’
Individualised antenatal / postnatal support. This is a life-changing time of your life, whatever you need help with, I got you! This could be attending appointments with you, helping with the house, helping with the newborn, etc.
£25 per hour
‘Feed me, Mama!’
Postnatal breastfeeding support sessions at home or out and about.
£25 per hour
‘Right, let’s make a plan’
Birth Plan / Preferences Support Session. All areas discussed and explained, such as feeding methods, induction, birthing the placenta, etc. Evidence based, unbiased information to help you make informed decisions. Questions regarding the pregnancy, birth and postnatal period answered and discussed.
(2 hrs) £50
‘Revisit and Move Forwards’
In depth discussion and evaluation of previous birth(s). Two hour session, the first looking at the previous birth(s) and addressing any concerns, trauma or worries you had or have about the experience. During the second hour we discuss your current pregnancy, and what measures can be put in place to help you and your family have a positive experience. Signposting to correct services for medical or psychological support can be given if needed, as will help and guidance to access them.
(2 hrs) £50
Birth Partner / Birth Doula Service
Harrogate area only. Complimentary consultation to discuss what having a birth doula would look like, what your needs are, and how having a birth doula can benefit your family.
£100 to secure booking
+ £20 per hour of attendance (min 4 hrs)
All services are mobile, conducted in the clients home, the hospital, or out and about.
All services come with complimentary consultation prior to booking.
